We want you to get the care you deserve.
Our Programs
Activation Yoga
We can use force to be fit and hit a certain picture that we want to see, but being truly fit is the body being in its natural flow, activating its natural synchronicity of its true strength and power. Because our systems are dictated by fight or flight we move in the path of least resistance. This path can be a behavior, pattern, compensation whereby certain muscle groups will activate from the base of flight or flight instead of the natural true power muscles for that movement.
60 mins | $300 | Get started
Whole-Body Wellness
Counselling and coaching are amazing tools to support us to be well in the mind but to have true wellness we need to also incorporate body wellness. In these sessions we can support the body to surrender and feel what is actually going on and gives you awareness of where your body and mind is at, and how to express from your body. Giving you the best opportunity to heal the trauma, harm and hurt that we have encountered in our lives.
45 mins | $250 | Get started
Incidental Life Exercises
As we get older or rebuilding after illness, we can capitalise on our everyday living activities to do a full workout in our own homes. Discovering how hanging out your laundry, making a cuppa and watching tv can get you fit for life and increase your vitality and wellbeing.
50 mins | $200 | Get started
A walk in the park, beach, or where ever we choose and utilise what is around us for you to express what’s going on and releasing the tension from your body doing exercises in the outdoors.
50 mins | $200 | Get started
Walking & Exercising
Counselling in Movement
Enjoying Senior Wellness
Body Restoration
This is walking and exercise but where we will discover what area of your life that is challenging you and revealing how you have the capacity and confidence to know what your next steps are to support you to be fit in life.
60 mins | $250 | Get started
This is a fun way to explore just how fit you are, checking in on how your balance is, your bodies strength and ability to enjoy fitness. This program supports you to discover, strengthen and have the confidence to get the most movement from your body.
60 mins | $250 | Get started
This program is to support the body after it has had trauma, illness, disease or is exhausted from unwellness in life. The body takes time, care and a loving approach to heal and restore wellness, just as it took time to become unwell.
60 mins | $250 | Get started
Duo Training
Partners
These programs can be used as any of the above but will identify and support you as a couple to see and feel where your movements are not in harmony and wellbeing for life.
60 mins | $300 | Get started
Discover how you are moving in harmony or disharmony within your family and explore and experience how that can be and how you can support each other to have the one goal of harmony within and with each other.
60 mins | $300 | Get started
This is great to deepen and explore what is next for your friendship to expand and flourish to its next level.
60 mins | $300 | Get started
Family
Friends
Group Training
Vitality Over 40 Group Session
This is a fun way to explore and experience just how your body is in movement and have some fun and connection with like-minded people.
60 mins | $300 | Get started
This is for teams that want to experience what it like to be really Fit for work in the dynamics of a work team, personal reactions and responses when in a team, and to experience what happens when you are all in unison with the same goal.
60 mins | $300 | Get started
Discovering how hanging out your laundry, making a cuppa and watching tv can get you fit for life and increase your vitality and wellbeing. A great way to share what you learn and enjoy each others company.
60 mins | $300 | Get started