Actively Ageing with Vitality

True Fitness 101 with Shelley Walker offers personal training, counselling and whole-body wellness. My programs are designed to empower you to know your own body, develop a sense of strength and power, and to support you in being vital in all aspects of your life.

  • FOR INDIVIDUALS

  • FOR COUPLES

  • FOR GROUPS

  • CORPORATE

At True Fitness 101, we believe that true wellbeing is not just a standard to be met but a powerful journey of self-discovery that empowers you to live life to its fullest.

We understand that to genuinely thrive, you must connect with your body, explore the rhythms and flow of your natural movements, and recognise and reconnect with the vital energy within you. Our holistic approach combines personal training, counselling, and whole-body wellness creating a unique space for you to discover and evaluate what is working in your life—whether in relationships, family, or work—and what isn’t.

With the guidance of Shelley, you will gain insight into your physical and mental capabilities, enabling you to embody your true strength and vitality. Shelley is passionate about redefining and overcoming the accepted standards for wellbeing that society often presents and instead offers a pathway to not only recognise your inner power but also to harness it as you actively age.

Together, let’s redefine your understanding of health and vitality, embrace the joy and purpose of your ageing process (at any age) and help you discover and be in your full power. 

Our Programs

  • Activation Yoga

  • Whole Body Wellness Coaching

  • Incidental Life Exercises

  • Walking & Exercising

  • Counselling in Movement

  • Seniors Fitness Check

  • Body Resortation

  • Duo or Group Training

DISCOVER MORE

Why Choose True Fitness 101 with Shelley Walker?

  • You want vitality in your daily life

  • You want sustained energy throughout your day

  • You require a healthier baseline to enable you to maximise your body

  • You want to feel more connected, energised and confident

  • You want to start or continue to exercise, but without force

  • You want to build body and movement confidence

  • You are interested in fitness and movement, without the intimidation of gyms or group classes

  • You want a whole-body experience, connecting your physical and mental wellbeing

  • You’re open to discovering and breaking the patterns in your life that have not served you or others and take accountability moving forward

Book an initial consultation to start your whole-body wellness discovery.